Hump Day Box

Sandwich w/ turkey breast, mustard and muester cheese  (5)
Salad  (0)
1/2 cup yogurt w. blue berries adn dried cherries (4)
hard boiled egg (2)

* Breakfast was a muscle milk low calorie protein shake (3)
   One slice of hawaiian bread (2) because I was feeling a like I need a little more this AM.