Monday, January 11, 2010
I'm Back With A Lunch Box
Howdy! I can not seem to get into swing of things these days. Theres a lot on my plate and my mind but lets see if I can get back on track with blogging and posting eats and activity points something new this year.
numbers in ( ) indicate WW point value
Breakfast: 1 slice wheat toast (1) , 1 teaspoon peanut butter (2.5) , one morning star veggie breakfast patty (2), muscle milk smoothie (3)
breakfast total- 8.5 points
Lunch: side salad (0), salame sandwhich (4), hard boiled egg (2) , fig newton cookies ( 2)
Lunch total - 8 points
Plans for dinner ... unless something changes pasta with turkey meat spinach and mushrooms, salad
Activity plans for the day : lunch walk 30 minutes = + 2 points
Flow Yoga class 90 minutes = +5
Labels:
daily eats,
everyday life
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